The sport of cycling is extremely complex, training is even more complicated. It's difficult for an individual athlete to understand all the fundamentals of anaerobic threshold, lactate threshold, positioning, bio mechanics, V02 max, power, kilojoules, strength, speed and endurance. Many cyclists make the mistake of self coaching and never reach their true potential. This is where Crater Coaching can help. We will remove the guess work from your training program and create a positive environment in which to excel.
Coach Crater started Crater Coaching back in 1999 with one client. Since then, his client list has grown to all levels and disciplines in the sport of cycling. Including the Boston College Cycling Team. Crater Coaching.com is the next step to helping more cyclists achieve their goals.
Coach Crater has developed unique training techniques through education, experience and his own professional racing career. At age 14, he began racing as a Junior and realized the importance of having a good coach. Coach Jeff Lackey and Bobby Livingston played a significant role in young Andy's impressive results. These two coaches created a strong foundation for Andy that gradually built up to several UCI pro contracts.
Coaching Packages
Gold: $225.00(Month)
* Bike fit* Introduction / Consultation
* Establish Training Parameters
* Goal Development* Pedal Stroke Analyses
* Nutritional Assistance On And Off The Bike
* Supplemental Assistance On And Off The Bike
* Detailed Cycling Program
* Detailed Recovery Program
* Weight Training Program
* Calisthenics Program
* Breathing Techniques
* Training Review Twice A Week
* Pre Race Warm Up
* Post Race Cool Down
* Tactical Race Strategies
* Race Analysis
Silver: $175.00(month)
* Introduction / Consultation
* Establish Training Parameters
* Goal Development
* Nutritional Assistance On And Off The Bike
* Supplemental Assistance On And Off The Bike
* Detailed Cycling Program* Breathing Techniques
* Training Review Once A Week* Pre Race Warm Up
* Post Race Cool Down
* Tactical Race Strategies
* Race Analysis
Bronze: $125.00(Month)
* Introduction / Consultation
* Establish Training Parameters
* Goal Development* Detailed Cycling Program
* Training Review Once A Month
